About Rachel 

Certified Fitness Trainer and Personal Coach

My name is Rachel the founder of MamaUnleashed.

I am a certified Fitness Trainer and Sport & Exercise Scientist. I have been with my husband for 18 years and have two children, Isla who is 6 and Harry who is 3.

We are an active family, who love the great outdoors but we also love our food and drink (the adults that is!) 

I founded MamaUnleashed through a passion for fitness and the understanding of being a mum and trying to combine the two!

Being a mum is the most rewarding job you’ll ever have but it’s also the hardest. Finding time for you is challenging and so exercise can sometimes go to bottom of the pile.


The physical and mental benefits that exercise brings though cannot be overlooked and so I want to enable mums to be able to work out in a safe, friendly environment and to create a community of mums who support, encourage and empower each other.