Introducing Mama Unleashed
The Ultimate Method to Change Your Life
MamaUnleashed is about empowering women to become the best version of themselves. Exercise is about promoting physical and mental health and so my aim is to create a safe, fun and encouraging environment for women to work out.
Add being a mum into the mix and these benefits become even more important. Being a mum can bring about so many different emotions and feelings. Your body has changed, your life has been overhauled and you have this new found role in life, along side a heap of other challenges.
Being a part of Mama Unleashed, you can always expect a warm welcome and lots of fun. I will challenge and push you so that you step out of your comfort zone, but most importantly I will help you on the journey to achieve your fitness goals whatever they may be.
Your little ones are always welcome with you and I am pre & post natal specialist trained, so if you are pregnant or have just given birth, my classes and PT programmes can be adapted to suit you and your needs.
MamaUnleashed is ready for you, so what are you waiting for.............. get in touch!